Resources

Empowering Your Journey

Our curated collection of books, films, research, and emergency support services offers valuable insights into trauma, healing, and the transformative potential of psychedelic medicine. No matter where you are on your journey, you are not alone—help, hope, and understanding are always within reach.

Resources

  • National Suicide Prevention Hotline – If you are in a life-threatening situation, call 988, (800) 273-8255, dial 911, or go to the nearest emergency department. For more information, visit https://988lifeline.org/.

  • Disaster Distress Helpline – Provides immediate 24/7 crisis counseling in multiple languages, including ASL. Call or text (800) 985-5990. More details at https://www.samhsa.gov/find-help/disaster-distress-helpline.

  • National Helpline – Free, confidential support for substance use and mental health issues. Call (800) 662-HELP (4357) or visit https://findtreatment.gov/.

  • Mental Health & Well-Being Resources – For trusted guidance on mental health and well-being, visit https://www.helpguide.org/.

Kumeyaay (Lipai-Tiipai) Nation

 The Fifth Nation: The Kumeyaay Encounter with Cabrillo

As Juan Rodriguez Cabrillo sailed north along the California coast in 1542, he was aware that the lands he aimed to claim for Spain were already home to numerous indigenous peoples. Upon entering what is now San Diego Bay, Cabrillo encountered the Kumeyaay people, who had lived in the region for thousands of years.

First Contact with the Kumeyaay

When Cabrillo’s ships approached the shore, several Kumeyaay men awaited him. These men had long hair, some braided and adorned with feathers or shells. Their attire included capes made from the skins of sea otters, seals, or deer, indicating their adeptness at utilizing local resources. The Kumeyaay’s greeting to Cabrillo was a cautious one, shaped by previous encounters with other Spaniards.

Despite the evident tension, Cabrillo took a different approach. He offered the Kumeyaay gifts and assured them that he did not intend to harm them. His observations revealed that the Kumeyaay were a prosperous and resourceful people. They were skilled fishers, sailing far out to sea in reed canoes to catch fish. They were also adept artisans, crafting pottery, baskets, and jewelry from abalone and other shells, which they traded with neighboring tribes. The Kumeyaay's deep understanding of their environment allowed them to thrive in the diverse ecosystems of Southern California.

The Resilience and Legacy of the Kumeyaay

The Kumeyaay people’s resilience and resourcefulness have enabled them to endure and adapt through centuries of change. Today, their descendants continue to live in San Diego County on thirteen reservations. The Kumeyaay are known as The Fifth Nation, a testament to their enduring presence and cultural heritage.

Learn More About the Kumeyaay

The Kumeyaay’s story is one of strength, adaptation, and cultural continuity. Their ability to maintain their traditions and adapt to new realities is a powerful reminder of the resilience of indigenous peoples. To delve deeper into the history and culture of the Kumeyaay, click on the link https://www.kumeyaay.com/the-indians-of-san-diego-county.html

This encounter between Cabrillo and the Kumeyaay is a pivotal moment in the history of California. It highlights the complex and often fraught relationships between indigenous peoples and European explorers. Understanding this history is essential to appreciating the rich tapestry of cultures that have shaped the region.

Podcasts and Videos

Quiet the Sirens Trailer - Roots to Thrive, Canada

Film link: https://watch.telusoriginals.com/view/quiet-the-sirens

Ketamine Therapy Offers Hope for a Firefighter

Best Ketamine Podcasts

Stay informed with the latest discussions on Ketamine therapy. Explore expert insights, patient stories, and the science behind its effects.
https://www.ketamine.net/resources/podcasts/

Trauma and Depression

Watch these expert videos from Yale Medicine on the impact of Ketamine on depression and Dr. Bessel Van Der Kolk, breaking down how the body stores trauma when there is PTSD.

Research

Books & Movies

  • The Body Remembers, Babette Rothschild

  • The Body Keeps the Score, Bessel Van Der Kolk

  • The Myth of Normal, Gabor Maté

  • The Body Bears the Burden: Trauma, Dissociation, and Disease, Robert Scaer

  • How to Change Your Mind, Michael Pollan

  • Healing Trauma, Peter Levine

  • Waking the Tiger, Peter Levine

  • In the Realm of Hungry Ghosts, Gabor Maté

  • When the Body Says No, Gabor Maté

  • DOSED 1 and 2 Movies

  • From Shock to Awe

  • Quiet the Sirens (https://watch.telusoriginals.com/view/quiet-the-sirens)

  • In Waves and War (Netflix)

North Star Pledge

Vie Santé Medical has taken the North Star Pledge, a commitment to a set of principles for individuals working professionally in the field of psychedelics.

For more information visit: https://northstar.guide/ethicspledge