Resources
Empowering Your Journey
Our curated collection of books, films, research, and emergency support services offers valuable insights into trauma, healing, and the transformative potential of psychedelic medicine. No matter where you are on your journey, you are not alone—help, hope, and understanding are always within reach.
Resources
National Suicide Prevention Hotline – If you are in a life-threatening situation, call 988, (800) 273-8255, dial 911, or go to the nearest emergency department. For more information, visit https://988lifeline.org/.
Disaster Distress Helpline – Provides immediate 24/7 crisis counseling in multiple languages, including ASL. Call or text (800) 985-5990. More details at https://www.samhsa.gov/find-help/disaster-distress-helpline.
National Helpline – Free, confidential support for substance use and mental health issues. Call (800) 662-HELP (4357) or visit https://findtreatment.gov/.
Mental Health & Well-Being Resources – For trusted guidance on mental health and well-being, visit https://www.helpguide.org/.
Kumeyaay (Lipai-Tiipai) Nation
The Fifth Nation: The Kumeyaay Encounter with Cabrillo
As Juan Rodriguez Cabrillo sailed north along the California coast in 1542, he was aware that the lands he aimed to claim for Spain were already home to numerous indigenous peoples. Upon entering what is now San Diego Bay, Cabrillo encountered the Kumeyaay people, who had lived in the region for thousands of years.
First Contact with the Kumeyaay
When Cabrillo’s ships approached the shore, several Kumeyaay men awaited him. These men had long hair, some braided and adorned with feathers or shells. Their attire included capes made from the skins of sea otters, seals, or deer, indicating their adeptness at utilizing local resources. The Kumeyaay’s greeting to Cabrillo was a cautious one, shaped by previous encounters with other Spaniards.
Despite the evident tension, Cabrillo took a different approach. He offered the Kumeyaay gifts and assured them that he did not intend to harm them. His observations revealed that the Kumeyaay were a prosperous and resourceful people. They were skilled fishers, sailing far out to sea in reed canoes to catch fish. They were also adept artisans, crafting pottery, baskets, and jewelry from abalone and other shells, which they traded with neighboring tribes. The Kumeyaay's deep understanding of their environment allowed them to thrive in the diverse ecosystems of Southern California.
The Resilience and Legacy of the Kumeyaay
The Kumeyaay people’s resilience and resourcefulness have enabled them to endure and adapt through centuries of change. Today, their descendants continue to live in San Diego County on thirteen reservations. The Kumeyaay are known as The Fifth Nation, a testament to their enduring presence and cultural heritage.
Learn More About the Kumeyaay
The Kumeyaay’s story is one of strength, adaptation, and cultural continuity. Their ability to maintain their traditions and adapt to new realities is a powerful reminder of the resilience of indigenous peoples. To delve deeper into the history and culture of the Kumeyaay, click on the link https://www.kumeyaay.com/the-indians-of-san-diego-county.html
This encounter between Cabrillo and the Kumeyaay is a pivotal moment in the history of California. It highlights the complex and often fraught relationships between indigenous peoples and European explorers. Understanding this history is essential to appreciating the rich tapestry of cultures that have shaped the region.
Podcasts and Videos
Quiet the Sirens Trailer - Roots to Thrive, Canada
Film link: https://watch.telusoriginals.com/view/quiet-the-sirens
Ketamine Therapy Offers Hope for a Firefighter
Best Ketamine Podcasts
Stay informed with the latest discussions on Ketamine therapy. Explore expert insights, patient stories, and the science behind its effects.
https://www.ketamine.net/resources/podcasts/
Trauma and Depression
Watch these expert videos from Yale Medicine on the impact of Ketamine on depression and Dr. Bessel Van Der Kolk, breaking down how the body stores trauma when there is PTSD.
Research
Heffter Research Institute – Advancing scientific research on psychedelics for treating mental health conditions. Learn more at https://www.heffter.org/.
MAPS (Multidisciplinary Association for Psychedelic Studies) – A nonprofit organization dedicated to psychedelic research and education. Visit https://maps.org/.
Johns Hopkins University Psychedelic Research – Conducting groundbreaking studies on the therapeutic potential of psychedelics. Explore their work at https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research.
National Institute on Drug Abuse (NIDA) – Research and information on addiction science, drug misuse, and mental health. Read more at https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/drug-misuseaddiction#:~:text=Addiction%20is%20defined%20as%20a,stress%2C%20and%20self%2Dcontrol.
Books & Movies
The Body Remembers, Babette Rothschild
The Body Keeps the Score, Bessel Van Der Kolk
The Myth of Normal, Gabor Maté
The Body Bears the Burden: Trauma, Dissociation, and Disease, Robert Scaer
How to Change Your Mind, Michael Pollan
Healing Trauma, Peter Levine
Waking the Tiger, Peter Levine
In the Realm of Hungry Ghosts, Gabor Maté
When the Body Says No, Gabor Maté
DOSED 1 and 2 Movies
From Shock to Awe
Quiet the Sirens (https://watch.telusoriginals.com/view/quiet-the-sirens)
In Waves and War (Netflix)
North Star Pledge
Vie Santé Medical has taken the North Star Pledge, a commitment to a set of principles for individuals working professionally in the field of psychedelics.
For more information visit: https://northstar.guide/ethicspledge